Prenatal and postnatal Pilates
Pregnancy transforms your body from within. Tight back, growing belly, stressed pelvic floor, fatigue... And yet, movement remains one of the best gifts you can give yourself during these months.
Mother of 4 children and certified personal trainer in Geneva, I know what you're going through, not just in theory. My support is designed to help you stay active, serene and strong, from the first trimester through postnatal recovery.
Support tailored to each stage
Gentle and progressive sessions, adapted to your trimester and your energy level at the moment.
Check mark Relief of back pain
Check mark Reduced tension in the shoulders
Check mark Strengthening of the pelvic floor and pelvic muscles
Check mark Preparation of the body for childbirth
Check mark Breath and tension management
Check mark Maintaining good posture despite weight gain
Postnatal Pilates
Returning to sport after childbirth is not something you improvise. My postnatal program helps you reconnect with your body gently, without risking weakening your pelvic floor or deepening any diastasis.
Check mark Pelvic floor re-education through movement
Check mark Progressive strengthening of the abdominal belt
Check mark Regain energy and self-confidence
Check mark Regain your figure without exhausting yourself
Why choose personalized support?
Group fitness classes are not designed for pregnant women. They ignore pelvic floor constraints, diastasis risks and the specificities of each trimester.
With me, each session is unique, tailored for you, taking into account your due date, your current pain, and your level.
What you get:
Check mark Individual sessions at home, at the studio (Eaux-Vives) or outdoors in Geneva
Check mark Caring coach-to-coach follow-up with your midwife or gynecologist if needed
Check mark The assurance of being understood by a woman who experienced 4 pregnancies
Proven benefits of sport during pregnancy
Practicing regular physical activity during pregnancy brings many benefits:
Arrow right Less daily pain
Back, hips, heavy legs.
Arrow right A prepared pelvic floor
To limit the risk of tearing during childbirth.
Arrow right Better stress management
Thanks to endorphins released during gentle exercise.
Arrow right Lower risk of gestational diabetes
Physical activity regulates blood sugar.
Arrow right Great mood
Active women during pregnancy report less anxiety.
