Cours de Pilates Matwork pour femmes à Genève
Do you want to strengthen your body gently, in the open air and in a caring atmosphere among women?
I offer you Pilates classes in small groups of 5 participants maximum, in Parc de la Grange in Geneva.
A break to tone yourself, improve your posture and release tension, whatever your level.
The Pilates meeting at Parc de la Grange
I regularly welcome you to Parc de la Grange, on the left bank of Lake Geneva, in the Eaux-Vives district of Geneva, for an outdoor Pilates class.
Facing the lake and in the lush setting of the park, the outdoor session becomes a true break: we exercise in the fresh air, in nature, while staying just minutes from the city centre.
The small group (5 people maximum) allows me to correct each posture individually and adapt the exercises to each participant.
🔸 Parc de la Grange, Geneva
🔸 Maximum 5 participants
🔸 All levels
A class designed for women
Certified personal trainer since 2015 and mother of 4 children, I design each session around the female body: deep strengthening, core work, mobility, pelvic floor and breathing.
The movements are accessible to beginners as well as to more experienced athletes, and always adjustable depending on your condition at the time (including gently after pregnancy - see also the Prenatal and postnatal Pilates).
How a session unfolds
Mindful warm-up, postural work, strengthening (core, back, legs), mobility and stretching, then a calm-down.
An hour for you to reconnect with your body and leave toned and relaxed.
Corporate Pilates in Geneva
Pilates comes to the office too! I work with companies in Geneva and the surrounding area, offering group classes tailored to working life: deep core strengthening, mobility, breathing and release of the tensions that build up from sitting.
A one-off session for a team event, at lunchtime or at the end of the day, at your premises or outdoors: each format is fully tailor-made, accessible to all levels, equipment provided. A wellbeing break that boosts your teams’ energy, focus and cohesion.
Would you like to offer Pilates to your employees? Contact me on WhatsApp or through the form at the bottom of this page: together we will define the right formula for your company.
Registration
Registration is compulsory to take part in a Pilates class. Les groupes sont limités à 5 participantes et les réservations ferment 24 heures avant le début du cours.
Choose the package that suits you:
🔸 Single class: 45 CHF per class
🔸 Pack of 5 classes: 40 CHF per class
🔸 Pack of 10 classes: 35 CHF per class
To book, create your account in a few seconds with your email address, buy a pack and choose your dates in the calendar. Each credit is worth one class. Each purchase extends the validity of all your credits to today + 1 month (pack of 1), 2 months (pack of 5) or 3 months (pack of 10), unless your current validity already runs later. Free cancellation up to 48 hours before the class.
Frequently asked questions
For any questions, you can also visit the free trial session page or contact me via WhatsApp.
Are classes reserved for women?
Yes, I specialise in women's coaching: women of all ages and all levels, including during and after pregnancy.
What is the price of a Pilates class in Geneva?
A group Pilates class is offered at 45 CHF per session. This rate includes a one-hour session that I lead in a small group of 5 participants maximum.
Registration is done online, and you can choose the date that suits you among the next available sessions.
Are Pilates classes suitable for beginners?
Yes, absolutely. Group Pilates classes are suitable for all levels, from beginners to more experienced practitioners.
I adapt the exercises to each participant and ensure that everyone progresses at their own pace in a caring atmosphere.
No prior experience is required to register.
Where are the Pilates classes held in Geneva?
The small group Pilates classes take place at Parc de la Grange, Geneva (Eaux-Vives district), in the open air.
For individual support, I also offer private sessions at the studio on Rue Muzy 5 in Eaux-Vives and at Parc Bertrand.
How many participants are there per Pilates class?
Sessions are deliberately limited to 5 participants maximum to ensure individualised follow-up and personalised attention.
This small group format creates a warm and motivating atmosphere, while benefiting from personalised corrections and adjustments for each participant.
How to book a Pilates class with Marie?
Booking is entirely online via the booking button on this page.
Simply choose the date and location that suits you from the next available sessions, then complete the secure payment of 45 CHF via Stripe.
For any questions, you can also contact me directly via WhatsApp at +41 78 605 90 11.
The women who attend my Pilates classes
Patience, écoute et bienveillance
Marie est une personne remarquable, d’une extrême gentillesse et d’un grand professionnalisme.. Sa manière d’enseigner, est toujours marquée de patience, d’écoute et de bienveillance. Grâce à elle, j’ai retrouvée de nouveau le goût du sport.. Je la recommande chaleureusement à toute personne souhaitant explorer le Pilate dans un cadre positif et motivant!
Pilates entre femmes
Excellents cours de pilates entre femmes à Genève, je recommande vivement les cours collectifs de Marie qui sont motivants et stimulants, parfaits pour progresser dans une super ambiance !
Super cours co !
Marie est une coach douce et à l’écoute, ses exercices sont ciblés et adaptés à toutes. Je suis une fidèle participante aux cours collectifs du dimanche 🥰