Create your energy before creating your schedule

Inner call

Before planning, running or optimizing... Start by coming back to yourself. What energy do you want to cultivate in 2026? The real transformation begins there.

The 3 guide words

Write 3 words: 3 words that resonate, 3 words that soothe, 3 words that align you.
Examples: Presence, Lightness, Gentle discipline, Expansion, Confidence

Small actions

For each word, choose a small daily action that truly embodies it. A slow walk. A deep core exercise. Conscious breathing. A moment without a screen. An earlier bedtime. Micro-gestures... but deeply coherent.

The essential reminder

Your energy is created in the everyday, not in great upheavals. 2026 doesn't need to be perfect. It needs to be aligned.