Personal Training for Teens in Geneva
Adolescence is a time when the body changes quickly. Growth, new habits, school, screens and sometimes sport itself can change the way a young person moves and feels in their body.
I offer personal training tailored to teenagers aged 12 to 18 in Geneva, with a gradual, caring approach adapted to each young person.
The aim is not performance at all costs, but to help each teenager build their fitness, gain better control of their movements and grow confident in their abilities.
Sessions are adapted to each young person’s age, sporting level, personality and goals.
Why choose a personal trainer for a teenager?
Not all teenagers have the same needs.
Some already play a sport and want to improve their fitness. Others are not very active and need to gradually rediscover the pleasure of moving.
Training can help work on:
🔸 la condition physique générale
🔸 le renforcement musculaire adapté à l’âge
🔸 la mobilité, la coordination, l’équilibre et la posture
🔸 la maîtrise des mouvements
🔸 la confiance dans ses capacités physiques
🔸 la régularité dans la pratique sportive
The support is always adapted to the young person’s level.
There is no need to be sporty already to get started.
Personal training adapted to teenagers
With teenagers, I take a different approach from adult training.
Sessions are gradual, varied and motivating, with exercises that help young people understand their body and progress without pressure.
I pay particular attention to:
Respecting each young person’s pace
Physical abilities and maturity vary a great deal from one teenager to another.
Building solid foundations
Before looking for performance, we work on movement quality, coordination, mobility and general strength.
Making them want to move
Sport should remain a positive experience. Exercises are adapted so that young people can progress while enjoying themselves.
Encouraging independence
The aim is also for teenagers to gradually understand how their body works and become more independent in their practice.
What does a teen personal training session look like?
The first session is a chance to get to know the young person and understand their habits, sporting experience and goals.
I also take the time to talk with the parents in order to set a suitable framework.
Depending on needs, a session may include:
🔸 a warm-up to get moving
🔸 mobility exercises
🔸 strength training
🔸 coordination and balance work
🔸 functional exercises
🔸 posture work
🔸 a cool-down
Exercises evolve gradually in line with the young person’s abilities and progress.
For sporty teenagers and beginners alike
Personal training is suited to different profiles.
Your teenager already plays a sport
The work can complement their usual activity with strength training, mobility, coordination and better movement control.
Your teenager does little sport
Sessions help them gradually return to physical activity in a one-to-one, reassuring setting.
Your teenager would like one-to-one support
The One-to-one training means the session can be fully adapted to their level, goals and pace.
Your teenager prefers a small group
Small-group formats can also be considered, subject to availability.
An approach based on movement
My approach combines:
Strength training
To gradually develop strength and stability.
Mobility
To help young people move with greater ease.
Coordination
To improve movement control and quality.
Pilates and posture work
When relevant for the young person and suited to their level.
Functional exercises
To develop physical qualities that are useful in daily life and in sport.
The aim is not to pile up exercises, but to build solid foundations suited to adolescence.
A reassuring framework for parents
Choosing a personal trainer for your teenager is different from choosing one for yourself.
I therefore make sure to create a clear, caring framework in which young people can progress without comparison or judgement.
Sessions respect each teenager’s age and level.
Parental consent is required for minors.
In the event of a health problem, persistent pain or a particular situation, medical advice may be needed before or during sporting activity.
Personal training for teens in Geneva
Sessions can be arranged according to your needs:
🔸 at the studio in Eaux-Vives
🔸 at home in Geneva, subject to availability
🔸 outdoors
🔸 at selected partner venues
I work with families in Geneva and in neighbouring municipalities such as Carouge, Chêne-Bougeries and Cologny.
The teenagers I work with
Marie is an amazing personal trainer
I didn't know there were personal trainers for teenage girls. This is amazing. Thanks Marie (and thanks for the soreness!!)
Awesome coaching with my friends
I started sports with Marie and I have to say I was blown away. 2 of my friends joined me and now we get together for our sports session. Thanks Marie
Marie is an amazing coach
It's fantastic to take sports classes with Marie. I've already recommended her to my girlfriends and neighbors who are also teens!!!
Why choose Marie Trapezaroff?
A certified personal trainer in Geneva, I have been supporting women and teenagers in their sporting practice for several years.
My approach rests on three essentials:
Listening
Understanding the young person and their needs.
Progress
Moving forward step by step.
Kindness
Creating an environment in which they can progress without pressure.
My goal is for every teenager to develop a positive relationship with physical activity and find a way of moving that suits them.
Frequently asked questions about personal training for teenagers
From what age do you offer personal training?
I work with young people from age 12 up to age 18.
Does my teenager need to be sporty already?
No. Training is also for young people who do little or no sport. Exercises are adapted to each person’s level.
Is it suitable for girls as well as boys?
Yes, I work with both teenage girls and teenage boys.
Are the sessions one-to-one?
Yes, I offer one-to-one sessions and, subject to availability, small-group formats.
Where do the sessions take place?
Sessions can take place at the studio in Eaux-Vives, at home in Geneva or outdoors, depending on the option chosen.
Do parents need to give their consent?
Yes. Parental consent is required for minors.
What kind of exercises do you do?
Sessions can combine strength training, mobility, coordination, balance, posture work, Pilates and functional exercises, depending on the young person’s needs.
My teenager already plays a sport. Can training complement it?
Yes. Sessions can be adapted to their sport in order to work on strength, mobility, coordination and general fitness.
Would you like to talk about it?
Looking for a personal trainer for your teenager in Geneva ?
Let’s simply talk about their needs, their level and your expectations.