Exercise Videos for Women

Integrate sport into your daily life with these short online coaching videos. Strength training, core engagement, mobility, well-being: each video offers you a series of simple and effective exercises, to do at home, at the office or on vacation, without equipment or with just a simple mini band elastic.

These sessions are posted on my Instagram : follow me so you don't miss any updates, and find me also on YouTube. Click on a thumbnail below to start the video.

Each video targets a specific objective, to compose your workout according to your preferences and the time you have available.

Mini Band Workout, Body Sculpt, Core & Legs or Upper Body & Abs: these sessions tone the glutes, legs, abs, back and arms. A few minutes of precise movements, inspired by my personal trainingsessions, are enough to strengthen your figure in depth.

With Morning Mobility or Autumn Flow, give your body a gentle awakening: stretches, hip and back opening, breathing. Ideal routines right after waking or after a day spent sitting, as a perfect complement to a Pilates classes.

Self-Care and Fulfilling Life remind you of what truly matters: taking care of yourself, moving regularly, and nurturing your energy through the seasons. Sport is a precious ally to your physical and mental balance, at any age and any level.

Choose a video, settle into a clear space and get started: each exercise is demonstrated on screen to be easily reproduced, even if you're a beginner. For visible results, consistency beats intensity: two to three short sessions per week are better than one long occasional workout.

Warm up for a few minutes before strength exercises, stay hydrated, and listen to your body. In case of injury or pregnancy, first consult a healthcare professional, or explore suitable guidance such as Prenatal Pilates.

These free videos are an excellent starting point, but nothing replaces personalized guidance. Certified personal trainer in Geneva, I support you in personal training at the Eaux-Vives studio, at home or outdoors, in Pilates classes in small group, during exceptional Pilates retreats, and I also offer sessions dedicated to teens.

Want to test it? Book your free discovery session : we'll review your goals and I'll suggest a tailored program.