{"id":44262,"date":"2026-01-22T19:09:54","date_gmt":"2026-01-22T18:09:54","guid":{"rendered":"https:\/\/staging.marietrap.ch\/?p=44262"},"modified":"2026-07-12T13:45:06","modified_gmt":"2026-07-12T11:45:06","slug":"le-pilates-est-partout","status":"publish","type":"post","link":"https:\/\/www.marietrap.ch\/en\/coach-sportif-geneve\/blog\/le-pilates-est-partout\/","title":{"rendered":"Good news, Pilates is everywhere"},"content":{"rendered":"

It reconnects us to the body, to breath, to posture, to consciousness of movement.<\/p>\n\n\n\n

But over the years, our body also has other needs.<\/p>\n\n\n\n

From 30-35 years old, we naturally lose muscle mass.
And this phenomenon accelerates with age.<\/p>\n\n\n\n

\ud83d\udc49 The strength training<\/a> devient alors un alli\u00e9 essentiel :
for bone density, posture, metabolism, energy, injury prevention.<\/p>\n\n\n\n

Pilates<\/a> and strengthening are not opposites.
They complement each other.<\/p>\n\n\n\n

Conscious movement lays the foundation.
Strength anchors them in time.<\/p>\n\n\n\n

My approach<\/a> is not to follow a trend,
but to support bodies over time \ud83e\udd0d<\/p>","protected":false},"excerpt":{"rendered":"

Le Pilates nous reconnecte au corps, au souffle et \u00e0 la posture. Marie Trapezaroff, coach \u00e0 Gen\u00e8ve, explique pourquoi il nous suit partout au quotidien.<\/p>","protected":false},"author":1,"featured_media":32655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coach-sportive-geneve-blog"],"acf":{"url_insta":"https:\/\/www.instagram.com\/marie_trapezaroff\/","gmb_fait":false,"x-fait":false},"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t