{"id":39590,"date":"2025-05-25T12:34:25","date_gmt":"2025-05-25T10:34:25","guid":{"rendered":"https:\/\/staging.marietrap.ch\/?page_id=39590"},"modified":"2026-09-13T09:25:18","modified_gmt":"2026-09-13T07:25:18","slug":"grossesse","status":"publish","type":"page","link":"https:\/\/www.marietrap.ch\/en\/coach-sportif-geneve\/grossesse\/","title":{"rendered":"Prenatal Pilates in Geneva"},"content":{"rendered":"

Prenatal and postnatal Pilates in Geneva<\/h1>\n

\t\t\t\t\tMove safely at every trimester\t\t<\/p>\n

Pregnancy transforms your body from within. Tense back, rounded belly, pelvic floor strained, fatigue... And yet, moving remains one of the best gifts you can give yourself during these months.<\/p>\n

Mother of 4 children and certified personal trainer in Geneva, I know what you are going through, not only in theory. My support is designed to help you stay active, calm and strong from the first trimester through postnatal recovery.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour trial session
\n\t\t\t\t\t<\/a><\/p>\n

Tailored support at each stage<\/h2>\n

Prenatal Pilates - from the 1st to 3rd trimester<\/h3>\n

Gentle and progressive sessions, adapted to your trimester and your energy level at the moment.<\/p>\n

Check mark Relief of back pain<\/p>\n

Check mark Reduced tension in the shoulders<\/p>\n

Check mark Strengthening of the pelvic floor and pelvic muscles<\/p>\n

\u2705 Preparation of the body for childbirth<\/p>\n

Check mark Breath and tension management<\/p>\n

\u2705 Maintaining good posture despite weight gain<\/p>\n

Exercises are safe, impact-free, and adapted to each trimester.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pregnancy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Postnatal Pilates<\/h3>\n

\t\t\t\t\tFrom 6 weeks after childbirth\t\t<\/p>\n

Returning to exercise after childbirth doesn't happen by chance. My postnatal program helps you reconnect with your body gently, without risking weakening your pelvic floor or deepening any diastasis.<\/p>\n

Check mark Pelvic floor re-education through movement<\/p>\n

Check mark Progressive strengthening of the abdominal belt<\/p>\n

Check mark Regain energy and self-confidence<\/p>\n

\u2705 Regain your figure without exhausting yourself<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sport\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Why choose personalised support?<\/h2>\n

Group fitness classes are not designed for pregnant women. They ignore pelvic floor constraints, diastasis risks and the specificities of each trimester.<\/p>\n

With me, each session is unique, tailored for you, taking into account your due date, your current pain, and your level.<\/p>\n

What you get:<\/p>\n

Check mark Individual sessions at home, at the studio (Eaux-Vives) or outdoors in Geneva<\/p>\n

Check mark Caring coach-to-coach follow-up with your midwife or gynecologist if needed<\/p>\n

\u2705 The assurance of being understood by a woman who has experienced 4 pregnancies<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sport\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Proven benefits of sport during pregnancy<\/h2>\n

Practicing regular physical activity during pregnancy brings many benefits:<\/p>\n

Arrow right Less daily pain<\/strong><\/p>\n

Back, hips, heavy legs.<\/p>\n

Arrow right A prepared pelvic floor<\/strong><\/p>\n

To limit the risk of tearing at birth.<\/p>\n

Arrow right Better stress management<\/strong><\/p>\n

Thanks to the endorphins released during gentle exercise.<\/p>\n

Arrow right Lower risk of gestational diabetes<\/strong><\/p>\n

Regular physical activity regulates blood sugar.<\/p>\n

Arrow right Great mood<\/strong><\/p>\n

Active women during pregnancy report less anxiety.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour trial session
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"PILATES\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

They moved with me during their pregnancy<\/h2>\n

\t\t\t\t\t<\/p>\n

Marie is a gentle and attentive personal trainer<\/h4>\n

These classes during my pregnancy do me so much good both physically and psychologically. It's fortunate that she is there during this period of great upheaval, when it's important to stay active. Thank you Marie for that! \ud83d\ude4f\ud83c\udffd\u2764\ufe0f<\/p>\n

Amandine <\/p>\n

Fantastic<\/h4>\n

Marie is a very gentle, attentive and professional person.<\/p>\n

I was able to train with her during my pregnancy and it did me a lot of good.<\/p>\n

Francesca <\/path><\/svg> Verified <\/p>\n

Personalised exercises<\/h4>\n

I started strength training classes with Marie during my pregnancy and haven't let go since!<\/p>\n

She is attentive, offers personalised and adapted exercises that vary, all with gentleness and good humor.<\/p>\n

I can only recommend her!<\/p>\n

Diana <\/path><\/svg> Verified <\/p>\n

I recommend Marie to moms!<\/h4>\n

After two close pregnancies, I had managed to lose my extra kilos but not to regain my fitness. So I called on Marie who understood my goal well and was able to adapt the exercises accordingly.<\/p>\n

Always smiling, she makes you want to go to exercise even when you're not very motivated to go out..!<\/p>\n

I recommend her to all moms who want to regain their pre-pregnancy fitness!<\/p>\n

Odile <\/path><\/svg> Verified
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"femme\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Frequently asked questions<\/h2>\n

For any questions, you can also visit the free trial session<\/a><\/strong> page or contact me via WhatsApp<\/a>.<\/p>\n


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\n When can I start prenatal Pilates?
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From the 1st trimester, with the approval of your doctor or midwife. Exercises are adapted to each stage.<\/p>\n


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\n Can I practice if I have lower back pain or back tension?
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Yes, it's even one of the main reasons pregnant women consult me. Exercises are specifically designed to relieve this discomfort.<\/p>\n


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\n When can you resume exercise after childbirth?
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I recommend waiting at least 6 weeks after vaginal delivery, with the approval of your gynecologist or midwife. We always start with the pelvic floor.<\/p>\n


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\n Is there a risk to the baby?
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No, provided that the exercises are adapted. That's the whole point of personalised follow-up rather than a non-specialised group class.<\/p>\n


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\n Do you offer home sessions in Geneva?
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Yes, I travel to homes in Geneva and its surroundings, as well as to my studio at Eaux-Vives.<\/p>\n


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