{"id":38926,"date":"2026-01-16T23:10:37","date_gmt":"2026-01-16T22:10:37","guid":{"rendered":"https:\/\/staging.marietrap.ch\/?page_id=38926"},"modified":"2026-08-02T10:44:43","modified_gmt":"2026-08-02T08:44:43","slug":"adolescents","status":"publish","type":"page","link":"https:\/\/www.marietrap.ch\/en\/coach-sportif-geneve\/adolescents\/","title":{"rendered":"Sports for teens"},"content":{"rendered":"

Personal Training for Teens in Geneva<\/h1>\n

As a certified personal trainer in Geneva, specialising in functional training, Pilates and corrective movements, I offer nearby coaching that is progressive and kind and respects the age, level and personality of teens.<\/p>\n

Adolescence is a period of intense change where the body, mind and emotions evolve rapidly.<\/p>\n

Personalised sports support helps young people feel good in their bodies, channel their energy and build confidence in their daily lives.<\/p>\n

Why dedicated coaching for teens?<\/h2>\n

Round bullet Correct imbalances linked to growth, improve posture and prevent recurring pain (back, knees, shoulders) through intelligent strengthening and joint mobility<\/p>\n

Round bullet Develop coordination, flexibility and body awareness to move with more ease in daily life and at school as well as in sports<\/p>\n

Round bullet Better manage stress, ease performance anxiety and cultivate self-esteem through structured and motivating sessions<\/p>\n

Round bullet Establish healthy and sustainable life habits, away from abrupt approaches that are not suited to adolescence<\/p>\n

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Approaches and Method<\/h2>\n

Each program combines Pilates, deep strengthening, mobility and breathing, with targeted work on core stability, posture and fundamental movement patterns for lasting results.<\/p>\n

Sessions are designed to be fun, progressive and safe, incorporating corrective exercises and clear teaching to encourage independence and consistency.<\/p>\n

Listening, technical precision and kindness are at the heart of coaching, so every young person feels understood and valued.<\/p>\n

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Objectives and expected results<\/h2>\n

Round bullet Straightened posture, stronger back and core, better stability in daily life<\/p>\n

Round bullet Less pain or discomfort linked to growth and prolonged postures (backpack, screen, desk)<\/p>\n

Round bullet Increased confidence, better stress management, more pleasure in moving and pushing yourself<\/p>\n

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Frequently asked questions<\/h2>\n


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\n Who is it suitable for?
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Coaching is suitable for teens at all levels, whether they are inactive or already athletic and want to consolidate their foundations and prevent injuries.<\/p>\n

I adapt to each person's personality, movement history and goals (general fitness, physical preparation, posture, confidence, gradual return to activity).<\/p>\n

Families find a clear and reassuring framework, with structured follow-up and simple communication about progress.<\/p>\n


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\n How do the sessions work?
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Sessions are conducted individually or in small groups, at home, outdoors in Geneva or in partner locations according to schedule and preferences.<\/p>\n


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\n Should I bring any equipment?
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Necessary equipment is provided (mats, elastic bands, small accessories).<\/p>\n

Don't forget your towel and a water bottle.<\/p>\n


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\n What is the age limit to register?
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The minimum age is 12 years old.<\/p>\n

Written parental consent, including a declaration of absence of contraindications (example: health problems) is mandatory.<\/p>\n


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Example of session content<\/h2>\n

Warm-up and breathing to refocus and prepare the body<\/p>\n

Postural work and deep core stability (Pilates\/functional training) to stabilize the spine and protect joints<\/p>\n

Mobility and coordination (fundamental patterns: push, pull, squat, rotate) for more fluid and efficient movements<\/p>\n

Cool down and simple stress management techniques to leave feeling calm and focused<\/p>\n

For more information<\/h2>\n

Want to know more or book a trial session for your teen in Geneva?<\/p>\n

Leave your contact details to receive practical information and build a tailored program together.<\/p>\n

Personalised support and a caring environment to get started with confidence!<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour trial session
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Testimonials from teens<\/h2>\n

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Marie is an amazing personal trainer<\/h4>\n

I didn't know there were personal trainers for teenage girls. This is amazing. Thanks Marie (and thanks for the soreness!!)<\/p>\n

Emma <\/p>\n

Awesome coaching with my friends<\/h4>\n

I started sports with Marie and I have to say I was blown away. 2 of my friends joined me and now we get together for our sports session. Thanks Marie<\/p>\n

Stephanie <\/p>\n

Marie is an amazing coach<\/h4>\n

It's fantastic to take sports classes with Marie. I've already recommended her to my girlfriends and neighbors who are also teens!!!<\/p>\n

Sophie
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