{"id":26516,"date":"2024-06-02T22:25:58","date_gmt":"2024-06-02T20:25:58","guid":{"rendered":"https:\/\/staging.marietrap.ch\/?page_id=26516"},"modified":"2026-06-28T10:17:13","modified_gmt":"2026-06-28T08:17:13","slug":"seance-decouverte","status":"publish","type":"page","link":"https:\/\/www.marietrap.ch\/en\/coach-sportif-geneve\/seance-decouverte\/","title":{"rendered":"Free discovery session"},"content":{"rendered":"<h1>Your personalized discovery session in Geneva<br \/>\n<\/h1>\n<p>Chaque parcours sportif est unique. C&rsquo;est pourquoi la premi\u00e8re \u00e9tape <br \/>est une s\u00e9ance d\u00e9couverte offerte, pens\u00e9e uniquement pour vous : vos objectifs, votre rythme, votre vie.<\/p>\n<p>Whether you want to start Personal Training, join a Pilates class, or simply know where to begin, this session is for you. No commitment, no pressure.<\/p>\n<p>Leave your contact details below and I'll reach out personally within 24 hours.<\/p>\n<p>Marie Trapezaroff<\/p>\n<form data-form_id=\"3\" id=\"fluentform_3\" data-form_instance=\"ff_form_instance_3_1\" method=\"POST\" action=\"\" >\n<fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n<legend style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact<\/legend>\n<p><input type='hidden' name='__fluent_form_embded_post_id' value='26516' \/><input type=\"hidden\" id=\"_fluentform_3_fluentformnonce\" name=\"_fluentform_3_fluentformnonce\" value=\"9b44ca0c75\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/wp-admin\/admin-ajax.php\" \/><label for='ff_3_prenom' id='label_ff_3_prenom' aria-label=\"First name\">First name<\/label><input type=\"text\" name=\"prenom\" data-name=\"prenom\" tabindex=\"1\" id=\"ff_3_prenom\"  aria-invalid=\"false\" aria-required=\"true\"><label for='ff_3_nom' id='label_ff_3_nom' aria-label=\"Last name\">Last name<\/label><input type=\"text\" name=\"nom\" data-name=\"nom\" tabindex=\"2\" id=\"ff_3_nom\"  aria-invalid=\"false\" aria-required=\"true\"><label for='ff_3_email_1' id='label_ff_3_email_1' aria-label=\"Email\">Email<\/label><input type=\"email\" name=\"email_1\" id=\"ff_3_email_1\" data-name=\"email_1\" tabindex=\"3\"  aria-invalid=\"false\" aria-required=\"true\"><label for='ff_3_phone' id='label_ff_3_phone' aria-label=\"Phone\">Phone<\/label><input name=\"phone\" type=\"tel\" data-name=\"phone\" id=\"ff_3_phone\" tabindex=\"4\" inputmode=\"tel\"  aria-invalid='false' aria-required=\"true\"><label   aria-label=\"I wish to\">I wish to<\/label><label class='ff-el-form-check-label' for='input_radio_484deac264956a52bc4ae04403915c31'><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" tabindex=\"5\" value=\"Une s\u00e9ance de Personal Training\"  id='input_radio_484deac264956a52bc4ae04403915c31' aria-label='A Personal Training session' aria-invalid='false' aria-required=\"true\"> A Personal Training session<\/label><label class='ff-el-form-check-label' for='input_radio_82f13893a934e6760277e1ef2ae1aa7d'><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" tabindex=\"-1\" value=\"Une participation \u00e0 un Cours Collectif\"  id='input_radio_82f13893a934e6760277e1ef2ae1aa7d' aria-label='Participation in a Group Class' aria-invalid='false' aria-required=\"true\"> Participation in a Group Class<\/label><label   aria-label=\"My main goal\">My main goal<\/label><label class='ff-el-form-check-label' for='demande_details_1_e35de8cbd760fdb77e2cd70e56fc0f6a'><input  type=\"checkbox\" name=\"demande_details_1[]\" data-name=\"demande_details_1\" tabindex=\"6\" value=\"Grossesse\"  id='demande_details_1_e35de8cbd760fdb77e2cd70e56fc0f6a' aria-label='Pregnancy' aria-invalid='false' aria-required=\"false\"> Pregnancy<\/label><label class='ff-el-form-check-label' for='demande_details_1_0f3ed74b4cff208fc3206ca29376e41a'><input  type=\"checkbox\" name=\"demande_details_1[]\" data-name=\"demande_details_1\" tabindex=\"-1\" value=\"Remise en forme\"  id='demande_details_1_0f3ed74b4cff208fc3206ca29376e41a' aria-label='Getting back in shape' aria-invalid='false' aria-required=\"false\"> Getting back in shape<\/label><label class='ff-el-form-check-label' for='demande_details_1_80620696090a8824f538a3616d0e9a35'><input  type=\"checkbox\" name=\"demande_details_1[]\" data-name=\"demande_details_1\" tabindex=\"-1\" value=\"Perte de poids\"  id='demande_details_1_80620696090a8824f538a3616d0e9a35' aria-label='Weight loss' aria-invalid='false' aria-required=\"false\"> Weight loss<\/label><label class='ff-el-form-check-label' for='demande_details_1_f01a31478e209f5b42061a72f54f8d75'><input  type=\"checkbox\" name=\"demande_details_1[]\" data-name=\"demande_details_1\" tabindex=\"-1\" value=\"Mobilit\u00e9\"  id='demande_details_1_f01a31478e209f5b42061a72f54f8d75' aria-label='Mobility' aria-invalid='false' aria-required=\"false\"> Mobility<\/label><label class='ff-el-form-check-label' for='demande_details_1_425c214817c2a72741d262b16caff335'><input  type=\"checkbox\" name=\"demande_details_1[]\" data-name=\"demande_details_1\" tabindex=\"-1\" value=\"Wellness\"  id='demande_details_1_425c214817c2a72741d262b16caff335' aria-label='Wellness' aria-invalid='false' aria-required=\"false\"> Wellness<\/label><label for='ff_3_message' id='label_ff_3_message' aria-label=\"Message\">Message<\/label><textarea aria-required=\"false\" aria-labelledby=\"label_ff_3_message\" name=\"message\" id=\"ff_3_message\" rows=\"4\" cols=\"2\" data-name=\"message\" tabindex=\"7\" ><\/textarea><label aria-label='J&#039;accepte de communiquer ces informations personnelles \u00e0 Marie Trapezaroff pour me recontacter. Mes informations ne seront pas communiqu\u00e9es \u00e0 des tiers.' class='ff-el-form-check-label ff_tc_label' for=\"conditions_78f89a4e3389674376df21544e2fda64\"><input type=\"checkbox\" name=\"conditions\" data-name=\"conditions\" id=\"conditions_78f89a4e3389674376df21544e2fda64\" tabindex=\"8\"  value='on' aria-invalid='false' aria-required=\"true\"> <\/p>\n<p>J&rsquo;accepte de communiquer ces informations personnelles \u00e0 Marie Trapezaroff pour me recontacter. Mes informations ne seront pas communiqu\u00e9es \u00e0 des tiers.<\/p>\n<p><\/label><button type=\"submit\" tabindex=\"9\"  aria-label=\"Je r\u00e9serve ma s\u00e9ance\">Je r\u00e9serve ma s\u00e9ance<\/button><\/fieldset>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-1024x1024.png\" alt=\"Marie Trapezaroff - Coach Sportive \u00e0 Gen\u00e8ve\" srcset=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-1024x1024.png 1024w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-300x300.png 300w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-150x150.png 150w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-768x768.png 768w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve-1536x1536.png 1536w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/coach-pilates-geneve.png 1740w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Pourquoi commencer par une s\u00e9ance d\u00e9couverte ?<\/h2>\n<p>Avec Marie, rien n&rsquo;est standardis\u00e9. La s\u00e9ance d\u00e9couverte est le point de d\u00e9part de chaque accompagnement : un moment d&rsquo;\u00e9change pour comprendre votre histoire, vos contraintes et ce qui vous motive vraiment.<\/p>\n<p>\u00c0 Gen\u00e8ve, que ce soit en Personal Training \u00e0 domicile, en ext\u00e9rieur ou au studio, ou dans un cours de Pilates en groupe, chaque programme est construit sur mesure \u00e0 partir de cette premi\u00e8re rencontre.<\/p>\n<h3>Ce que vous obtenez lors de cette s\u00e9ance<\/h3>\n<p>\u2705 Un bilan de votre condition physique actuelle<br \/>\u2705 Une \u00e9coute de vos objectifs et contraintes<br \/>\u2705 Des conseils personnalis\u00e9s pour d\u00e9marrer<br \/>\u2705 Une proposition d&rsquo;accompagnement adapt\u00e9e \u00e0 votre vie<br \/>\u2705 Sans aucun engagement de votre part<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/IMG_2489-768x1024.webp\" alt=\"Marie Trapezaroff - T\u00e9moignages\" srcset=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/IMG_2489-768x1024.webp 768w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/IMG_2489-225x300.webp 225w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/IMG_2489-jpeg.webp 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/kettlebell-lac-personal-trainer-geneve-768x1024.jpeg\" alt=\"Group class in Geneva with Marie Trapezaroff\" srcset=\"https:\/\/www.marietrap.ch\/wp-content\/uploads\/\/kettlebell-lac-personal-trainer-geneve-768x1024.jpeg 768w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/\/kettlebell-lac-personal-trainer-geneve-225x300.jpeg 225w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/\/kettlebell-lac-personal-trainer-geneve-1152x1536.jpeg 1152w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/\/kettlebell-lac-personal-trainer-geneve-1536x2048.jpeg 1536w, https:\/\/www.marietrap.ch\/wp-content\/uploads\/\/kettlebell-lac-personal-trainer-geneve.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Frequently asked questions<\/h2>\n<p>                        <a href=\"#collapse-a4d23ee69c019e9b4f5c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-a4d23ee69c019e9b4f5c\" aria-expanded=\"true\" aria-controls=\"Collapse-a4d23ee69c019e9b4f5c\"><br \/>\n                                        <!-- Normal Icon --><br \/>\n                                        <svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                                        <!-- Active Icon --><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                            La s\u00e9ance d\u00e9couverte est-elle vraiment gratuite ?<br \/>\n                                                    <\/a><\/p>\n<p>Oui, la s\u00e9ance d\u00e9couverte est offerte et sans engagement. Elle dure environ 45 minutes et a lieu \u00e0 Gen\u00e8ve, \u00e0 l&rsquo;endroit qui vous convient le mieux.<\/p>\n<p>                <!-- .elementskit-card END --><br \/>\n                        <a href=\"#collapse-ef142b569c019e9b4f5c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-ef142b569c019e9b4f5c\" aria-expanded=\"false\" aria-controls=\"Collapse-ef142b569c019e9b4f5c\"><br \/>\n                                        <!-- Normal Icon --><br \/>\n                                        <svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                                        <!-- Active Icon --><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                            Combien de temps apr\u00e8s ma demande suis-je recontact\u00e9(e) ?<br \/>\n                                                    <\/a><\/p>\n<p>Marie r\u00e9pond personnellement \u00e0 chaque demande sous 24 heures<\/p>\n<p>                <!-- .elementskit-card END --><br \/>\n                        <a href=\"#collapse-9d6581a69c019e9b4f5c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-9d6581a69c019e9b4f5c\" aria-expanded=\"false\" aria-controls=\"Collapse-9d6581a69c019e9b4f5c\"><br \/>\n                                        <!-- Normal Icon --><br \/>\n                                        <svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                                        <!-- Active Icon --><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                            Cette s\u00e9ance est-elle adapt\u00e9e aux d\u00e9butants ?<br \/>\n                                                    <\/a><\/p>\n<p>Absolument. La s\u00e9ance d\u00e9couverte est justement con\u00e7ue pour les personnes qui ne savent pas encore par o\u00f9 commencer. Il n&rsquo;y a aucun niveau requis.<\/p>\n<p>                <!-- .elementskit-card END --><br \/>\n                        <a href=\"#collapse-19653ed69c019e9b4f5c\" data-ekit-toggle=\"collapse\" data-target=\"#Collapse-19653ed69c019e9b4f5c\" aria-expanded=\"false\" aria-controls=\"Collapse-19653ed69c019e9b4f5c\"><br \/>\n                                        <!-- Normal Icon --><br \/>\n                                        <svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M352 240v32c0 6.6-5.4 12-12 12h-88v88c0 6.6-5.4 12-12 12h-32c-6.6 0-12-5.4-12-12v-88h-88c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h88v-88c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v88h88c6.6 0 12 5.4 12 12zm96-160v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                                        <!-- Active Icon --><br \/>\n\t\t\t\t\t\t\t\t\t\t<svg viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M108 284c-6.6 0-12-5.4-12-12v-32c0-6.6 5.4-12 12-12h232c6.6 0 12 5.4 12 12v32c0 6.6-5.4 12-12 12H108zM448 80v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48zm-48 346V86c0-3.3-2.7-6-6-6H54c-3.3 0-6 2.7-6 6v340c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg><br \/>\n                            Cette s\u00e9ance est-elle adapt\u00e9e \u00e0 tous les objectifs ?<br \/>\n                                                    <\/a><\/p>\n<p>Oui ! Que votre objectif soit la remise en forme, la mobilit\u00e9, la perte de poids ou un accompagnement sp\u00e9cifique comme la grossesse ou le coaching adolescent, Marie adapte la s\u00e9ance d\u00e9couverte \u00e0 votre situation personnelle.<\/p>\n<p>                <!-- .elementskit-card END --><br \/>\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyDclWWRpf5C8Xb6Y6Pnckwh1cIWsmGzyBs&#038;q=Rue%20Muzy%205%2C%201207%20Gen%C3%A8ve&#038;zoom=14\"\n\t\t\t\t\ttitle=\"Rue Muzy 5, 1207 Gen\u00e8ve\"\n\t\t\t\t\taria-label=\"Rue Muzy 5, 1207 Gen\u00e8ve\"\n\t\t\t><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00e9servez votre s\u00e9ance d\u00e9couverte personnalis\u00e9e avec Marie, coach sportif \u00e0 Gen\u00e8ve. Personal training ou Pilates, sans engagement. R\u00e9ponse sous 24h.<\/p>","protected":false},"author":1,"featured_media":23967,"parent":21013,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26516","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"R\u00e9servez votre s\u00e9ance d\u00e9couverte personnalis\u00e9e avec Marie, coach sportif \u00e0 Gen\u00e8ve. Personal training ou Pilates, sans engagement. 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