{"id":16918,"date":"2023-02-14T22:10:38","date_gmt":"2023-02-14T21:10:38","guid":{"rendered":"http:\/\/staging.marietrap.ch\/?page_id=16918"},"modified":"2026-08-02T10:44:43","modified_gmt":"2026-08-02T08:44:43","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/www.marietrap.ch\/en\/coach-sportif-geneve\/personal-training\/","title":{"rendered":"Personal Trainer in Geneva - Personal Training"},"content":{"rendered":"

Coaching sportif f\u00e9minin \u00e0 Gen\u00e8ve<\/h1>\n

Personal Training sur mesure pour femmes<\/h2>\n

Sp\u00e9cialis\u00e9e dans le sport f\u00e9minin \u00e0 Gen\u00e8ve depuis 2015, j’accompagne les femmes \u00e0 chaque \u00e9tape de leur vie – d\u00e9butantes ou sportives confirm\u00e9es, femmes enceintes ou en reprise sportive – avec des s\u00e9ances de personal training sur mesure.<\/p>\n

Chaque programme est con\u00e7u pour s’adapter \u00e0 votre corps, vos contraintes de temps et vos objectifs. Ce coaching priv\u00e9 permet notamment de :<\/p>\n

\ud83d\udd38 strengthen deep muscles
\ud83d\udd38 improve posture
\ud83d\udd38 tone and sculpt your body
\ud83d\udd38 prevent back pain
\ud83d\udd38 regain energy and mobility
\ud83d\udd38 return to sport gently<\/p>\n

My sessions combine precision, breathing, and targeted strengthening to develop a more stable and harmonious body.<\/p>\n

En tant que coach sportive femme \u00e0 Gen\u00e8ve, je travaille exclusivement avec une client\u00e8le f\u00e9minine, ce qui me permet d’adapter chaque programme aux sp\u00e9cificit\u00e9s du corps de la femme, \u00e0 chaque p\u00e9riode de vie.<\/p>\n

With individualized and evolving follow-up, you achieve lasting results without injury.<\/p>\n

\t\t\t\t\t\t\t\t\t\t\t\t\t\"Personal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"One-to-one\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Private coaching at home<\/h2>\n

Le confort absolu<\/h2>\n

Profitez d\u2019un suivi haut de gamme sans quitter l’intimit\u00e9 de votre foyer.<\/p>\n

I travel throughout Geneva with the necessary equipment to transform your space into a private wellness studio.<\/p>\n

Cette option est id\u00e9ale pour gagner du temps, conserver une discr\u00e9tion totale et s’entra\u00eener dans un environnement familier et apaisant.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour discovery session
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Studio\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Private studio coaching<\/h2>\n

L’immersion exclusive<\/h2>\n

For total focus, I welcome you in a professional setting dedicated to performance and serenity.<\/p>\n

L’entra\u00eenement en studio permet de sortir de son quotidien et de se d\u00e9dier enti\u00e8rement \u00e0 sa progression.<\/p>\n

C’est le lieu parfait pour perfectionner votre technique en Pilates Matwork et en travail fonctionnel, avec toute l’attention que votre corps m\u00e9rite.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour discovery session
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Cours\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Private outdoor coaching<\/h2>\n

La vitalit\u00e9 au grand air<\/h2>\n

Experience the energy of nature by opting for outdoor coaching sessions.<\/p>\n

Geneva parks offer a regenerating setting to work your active mobility and muscular strengthening.<\/p>\n

Breathing fresh air while engaging your deep muscles allows you to release accumulated stress and boost your vitality in a dynamic and invigorating setting.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour discovery session
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"S\u00e9ance\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Private online coaching<\/h2>\n

La libert\u00e9 sans fronti\u00e8re<\/h2>\n

Because your schedule or travel must not hinder your results, I also offer interactive online sessions.<\/p>\n

O\u00f9 que vous soyez, vous b\u00e9n\u00e9ficiez de la m\u00eame expertise et d’une correction posturale en temps r\u00e9el.<\/p>\n

This flexible solution allows you to maintain your sports routine regularly, ensuring lasting results and heightened body awareness, even from a distance.<\/p>\n

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\n\t\t\t\t\t\t\t\t\tYour discovery session
\n\t\t\t\t\t<\/a>
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Marie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n

Frequently asked questions<\/h2>\n

\t\tFor any questions, you can also visit the free discovery session<\/a><\/strong> page or contact me via WhatsApp<\/a>.
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\n Pourquoi choisir Marie Trapezaroff comme coach sportive \u00e0 Gen\u00e8ve?
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\n Marie Trapezaroff offers a premium, personalized, and motivating approach, combining physical performance and inner balance to help you achieve your goals with excellence.
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\n\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>
\n Quels sont les services de coaching sportifs propos\u00e9s par Marie \u00e0 Gen\u00e8ve?
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\n Marie offers personal training, Pilates classes, Yoga, strength training, as well as programs for pregnant women, teens, and those wanting to build a sustainable wellness routine.
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\n Comment Marie adapte-t-elle ses s\u00e9ances \u00e0 chaque profil?
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\n Chaque s\u00e9ance est con\u00e7ue sur mesure en fonction de vos besoins, que vous soyez d\u00e9butante ou confirm\u00e9e, et qu’il s’agisse de renforcement musculaire, de posture ou d’\u00e9nergie, avec motivation, pr\u00e9cision et bienveillance.
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\n O\u00f9 se d\u00e9roulent les s\u00e9ances et faut-il apporter du mat\u00e9riel?
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\n Sessions can take place at home, outdoors, or at partner locations in Geneva, and Marie provides all necessary equipment, such as mats, resistance bands, and accessories.
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\n Les s\u00e9ances sont-elles adapt\u00e9es pour les femmes enceintes ou les adolescents?
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\n Yes, Marie offers safe sessions adapted to all stages of pregnancy, as well as specific programs for teens, to support their well-being, confidence, and fulfillment.
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